Looks like you're using new Reddit on an old browser. Some gym-goers may use excessive loads, faulty posture and poor biomechanics while using the Smith machine, resulting in a contraindicated exercise. It sounds like I should either skip benching or start another program, I joined a boxing gym, so maybe they'll have some stuff and I'll gauge what I want to do from there. If you don't mind me asking what is the difference between a smith squat and a free Saturday, besides the obvious one that the machine guides the weight and doesn't allow you to fully balance the weight and work the stabilizing muscles. The Smith machine is a common piece of fitness equipment. because this subreddit is all about doing SS and SL and they authors said smith machines are a No-No and worse than hitler. Benefits of a Smith Machine. If you have a shoulder injury, for instance, some of the better bench machines can be quite helpful. After becoming too strong for the dumbbells in my gym,I decided to try out the Smith machine for my incline presses.Afterall,it looked pretty safe and seemed to offer the same benefits as barbells.Things looked good then,I managed to progress to a new nice personal best.Then today the Smith machines were fully occupied so decided to do pressing in the power rack instead.I used the … It's not a totalwaste of space. Does your apartment gym have dumbells and/or other machines? im at college right now and im using the facility they have on campus. Is The Smith Machine Good? Smith Machines are great for isolating the quads. I'm just so torn about what to believe. Muscles respond to progressive overload. This may sound like an extreme comment to make considering almost every gym and even some rehabilitation facilities now have them for their people … New comments cannot be posted and votes cannot be cast, More posts from the StartingStrength community. Depending on the fitness level of the exerciser, the bar of the Smith machine can be used alone or with barbell plates for more resistance during single and multi-joint exercises. Just curious, I'll try them this Saturday when I work out. There are a lot of people who really enjoy using the smith machine and there are those who will not get near them. Couldn't fit my details into the limited space. that one … .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} And hey, there's always r/bodyweightfitness. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} If you find a better gym in the future and switch to the real lifts, expect a big deload until your technique catches up. Don't try to fight that or you're asking for an injury. A quick twist of the wrist engages these points, locking the barbell in place. There's no such thing as a bad breed of dog, only a bad owner or a bad fit. http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html. Obviously smith machines have their place. I appreciate the help! The two are different movements that have different goals. Free shipping and free returns on eligible items. Power racks and Smith machines are exercise tools designed for individuals to experience the health benefits of lifting weights. Any training is better than no training though. I don't think anyone would actually say "you should never use a smith machine. However, the thing about the smith machine I really dislike is that it makes it difficult to learn good form, and the squat pattern is important to learn. Did you say that because there is a squat rack available and you don't want to be by yourself in case you fail a rep? If you do a low-bar Smith squat, you're going to use the entire posterior chain; aren't you? I agree that smith machines may make you lazy, because you don't have to stabilize the weight, but they don't seem as horrible as everyone makes them out to be. But after some time, you really do start to get the form down better, and you can progress as normal (almost). You'd be better off doing a program where you have the necessary equipment to complete it as written. Watch out for these tricky gym machines—and learn the safer, more effective alternatives. I'd imagine, for example, that a machine chest press is more useful than a tricep kick back for strength purposes, because it uses more muscle mass through a larger range of motion. Is this going to just be a non-starter? You can do some perversion of the program, but you cannot do Starting Strength as written about in the books or as seen on YouTube. My gym only has smith machines for benching/squatting. Benefits of a Smith Machine. I've seen plenty of big bodybuilders do lots of smith machine squatting, so we can certainly throw out the idea that the machine doesn't build muscle. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/I'm not sure why you're being dowmvoted, must be the r/fitness hate traim. A Smith Machine features a barbell on vertical fixed rails, with lock-out points up and down the track. Or do them on the floor. been reading for 3 or 4 months. As a result, if the machine is not perfectly smooth (as discussed in the last point), failure is … An adjunct for seasoned lifters na bench: if they have a hate-on for the consensus... Then go for it was just looking for a gym a few different exercises: a leg press and kettlebells. Older are recommended to do is Starting Strength is a Strength training system designed to safely and efficiently improve,! Free barbell squats are a lot until you 're using a Smith machine is a integrated. 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